The next generation of care for women and families

19 Kvě The next generation of care for women and families

Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen.

The Best Kegel Trainers to Restore the Pelvic Floor

Learn about the postpartum period and read our tips to help ease the transition. Many new parents want to lose those extra pounds after giving birth. Here’s how to is mad muscles legit lose weight in the postpartum period safely and effectively. Explore postpartum depression symptoms, causes, and treatments, along with ways to support loved ones experiencing PPD.

Birthing Complications

Health care professionals recommend waiting to conceive another pregnancy for at least 6 months but preferably 18 months after delivery. Also, weight may be added from increased fluid in the blood from pregnancy, increased fluid from any intravenous fluid received during labor, and breast milk. Vaginal discharge then transitions to a pink or brown vaginal discharge (lochia serosa), which lasts for about 14 days. About 1 to 2 weeks after delivery, the scab over the site inside the uterus where the placenta was attached comes off, causing a gush of bleeding and then light bleeding that lasts about 1 to 2 hours. Regular follow-up visits are scheduled, usually starting at 2 to 8 weeks after delivery. If there were complications during pregnancy or delivery, the first visit may be scheduled sooner.

Have an OB-GYN concern that can’t wait? You have options.

The app offers a variety of workouts across 12 categories, from outdoor running to treadmill, cycling, rowing, elliptical, strength training and yoga. There’s even a training program for 5Ks and half-marathons if that’s your thing. A downside, in my professional opinion, is that several programs lack a solid structure, where each muscle group is targeted twice a week or more, which is ideal for building muscle and strength.

PostpartumHealing, Bonding, and Life After Birth

Research has shown that bodyweight exercises can be an effective way to improve strength and fitness, particularly for those who are new to exercise or have limited equipment (Schoenfeld et al., 2016). By providing a range of bodyweight workouts, Nike Training Club can help you stay active and engaged, even with a busy schedule. Research has shown that mindfulness-based interventions can be effective in reducing stress and improving mental health in postpartum women (Vieten & Astin, 2008). By incorporating these practices into your fitness routine, FitOn can help you prioritize your mental well-being alongside your physical health.

• Some gyms also offer childcare, making it easier to fit a class into your day.
• Together, we can work towards helping you feel strong, healthy, and empowered during this transformative time.
• Whether you breastfeed, pump, use donor milk, formula feed, or combine methods, what matters most is that your baby is fed, and that you are supported in the way that works for your body and your life.
• The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further.
• If a woman loses a lot of blood during and after delivery, a blood test is done to check for anemia.
• This program is designed for our athletes who are  6+ months postpartum, and have already completed a postnatal rehab program.

Other online workout programs we tested

It focuses on gentle, breath-based movements to help you reconnect with your pelvic floor and core after childbirth. This physio-led program will help you optimise your body’s natural healing processes whilst preparing your body for the physical elements of motherhood. EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering.

Postpartum depression

Prepare your body for birth with our online birth prep workout series. This program teaches you movement and mobility techniques to open each level of the pelvis, release pelvic floor tension, and support your baby’s position for an easier labor. Designed specifically as a workout plan for birth preparation, you’ll gain confidence in how to move during labor and feel more in control of your birth experience. If you had a cesarean birth or experienced complications during labor or delivery, it may take more time before you feel up to a postpartum workout. Experts generally say light activity may be safe around four to six weeks after a C-section, but it’s always best to check with your healthcare provider first.

#2. Madeline Moves App (Best for Challenging, Weekly Workouts)

If you want a strength training app that removes the guesswork — especially if you’re just starting out — Fitbod is one of the best tools out there. The app uses smart algorithms to generate personalized workouts based on your fitness level, recovery status, available equipment and training history. New workouts drop weekly, and there are live classes two to three times a week (plus replays if you miss them). The platform also includes guided programs for every season of life, from posture and pelvic floor support to back pain prevention and prenatal recovery. The prenatal and postpartum program doesn’t just tweak workouts for pregnancy, it supports birth prep and recovery from the ground up. Expect strength and mobility routines tailored to each trimester, a 14-week postpartum series and deep guidance on rebuilding your core and pelvic floor.

Maven’s State of Women’s and Family Health Benefits 2026

These organizations provide evidence-based recommendations on postpartum recovery, maternal health, breastfeeding, and newborn care. The first 6 to 8 weeks after giving birth are known as the postpartum period. Some recovery milestones may vary if you had a vaginal or Cesarean delivery. Postpartum depression may be mistaken for baby blues at first — but the symptoms are more intense and last longer. These may eventually interfere with your ability to care for your baby and handle other daily tasks. Symptoms usually develop within the first few weeks after giving birth.

I’d advise first-time moms, particularly, to get resources on breastfeeding. I recommend the American Academy of Pediatrics breastfeeding book. Novant Health also offers strong support for breastfeeding mothers, including lactation consultants, breastfeeding classes, support groups and other resources to support breastfeeding. Whether they encounter challenges like postpartum depression and anxiety or not, a wide body of evidence supports that many women, regardless of the number of times they’ve given birth, feel overwhelmed.

The 10 Best Workout Apps for Women of 2026

These little devices can restore the muscles’ strength and tightness, reducing the chance of incontinence and potentially even improving sexual sensation. Below, get the answers to all your questions about Kegel trainers, then shop our top picks for every need. If you follow this postpartum weight loss workout plan, in 6–12 weeks you’ll notice not just a difference in your weight, but in your stamina, mood, and overall health. Every fitness level is covered, so if you’re training for a half-marathon or just getting back into movement, there’s something here for you. The app includes expert-designed progressive programs like Lean + Tone for full-body strength, lower-body sculpting with Glute Camp and the intensity boosting Escalating Density plan.